7. Lemon

7. Lemon

Lemon has been used in skin care throughout history.  It has also been used to improve mental accuracy and concentration.

Lemon essential oil is cold pressed from the rind.  The oil does not contain acid like the pulp does.

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Uses

  • Uplifts the mind and body
  • Contains 68% d-limonine, a powerful anti-oxidant
  • Aids in normal digestion
  • Add 2-3 drops to water to wash fruits and vegetables
  • Great to support the lymphatic system, which is one of the body’s natural detoxification systems
  • May support the nervous system
  • Delicious in water
  • Use in recipes calling for lemon juice, lemon zest, or lemon extract, substitute one drop of lemon essential oil for 1 teaspoon of lemon extract or lemon juice
 
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