Daily Chakra Balancing
Daily chakra balancing routine.
You will start at the bottom/first chakra and work your way up.
Apply Valor to bottom of feet to balance root chakra. The root chakra which is located at the base of the spine is related to survival, grounding, security and stability. Drop on foot and rub in a clockwise motion. Inhale the oil from hands and say the following affirmation:
“I am grounded, safe and secure”
Apply Orange oil one to two inches below the belly button and rub in a clockwise motiion to balance the sacral chakra. The sacral chakra is related to creativity, emotion, pleasure, sensuality, intimacy, and connection. Inhale the oil from hands and say the following affirmation:
“I am authentically creating a life free of stress and full of bliss”
Next apply diluted ginger in a clockwise motion just above navel to balance the solar plexus chakra. The solar plexus chakra is related to fear, confidence, self worth, self esteem. Inhale the oil from hands and say the following affirmation:
“I am powerful, confident and successful in all of my ventures.”
Apply Joy in a clockwise motion to the heart chakra, which is located at center of chest over the thymus (basically where your palm is on your chest when listening to the national anthem) The heart chakra is related to love, joy and inner peace. Inhale the oil from hands and say the following affirmation:
“I am giving and receiving love effortlessly and unconditionally”
Next apply lavender in a clockwise motion over the throat which is the location of the throat chakra which is related to self expression, communication, speaking the truth and holding secrets. Inhale the oil from hands and say the following affirmation:
“I am speaking clearly and truthfully with grace and ease”
Apply Frankincense, Idaho blue spruce or any other high frequency oil in a clockwise motion to your 3rd eye chakra which is located at the center of your forehead just above your eyebrows. The 3rd eye chakra relates to intuition, wisdom, imagination and ability to think and make decisions. Inhale the oil from hands and say the following affirmation:
“I accept that I am an unlimited being and I can create anything I want”
Apply Idaho Balsam fir in a clockwise motion to the crown chakra which is on top of the head and relates to your connection to your higher self. Inhale the oil from hands and say the following affirmation:
“I go beyond limiting beliefs and accept myself totally”
You should feel more balanced and centered. Take a few minutes to visualize your goals and dreams and speak affirmations.
You do not have to use the oils suggested, many oils can be subsituted for another of a similar frequency or that is beneficial to the physical ailment caused by blocked chakra.
No comments yet.
Notify me of follow-up comments by email.